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You are here : home > Post Delivery Issues > Post Delivery Weight Loss > Safe Post Delivery Exercises > Comments

Comments:







What parents are discussing...

Which exercises are safe during the post delivery period? What is a Kegal exercise? When can new mothers start their post delivery exercise regimen?
  • Post delivery the body is at recovery stage and is weak and susceptible. One need to be extremely careful before starting any exercise regimen. i think only kegels exercise is safe after delivery. Wal...
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  • Kegels exercises are simple exercises done to tighten the vaginal area. they can be done anywhere and anytime. they are safe, simple and easy to do. Just u have to contract the muscles of the pelvic f...
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  • yes! kegels exercises are very beneficial especially after delivery. they can tighten the pelvic floor muscles and thus prevent incontinence.The tissues become loose during delivery and these exercise...
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